If you need an easy, quick yet healthy recipe, try this seaweed beetroot & carrot delight. This is one of the easiest beetroot recipes to make at home.

This vegetable medley is the ultimate vitamin hit! Beetroot is loaded with essential nutrients, a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroot juice has shown multiple health benefits, such as improved blood flow, lower blood pressure, and increased exercise performance.

Ingredients

•  Two puff pastry sheets cut in half lengthwise

• 1 cup grated carrot

• 1 cup grated beetroot (Beetroot powder can work as an alternative or simply beetroot juice Woolworths)

• ½ cup grated smoked cheese or vegan cheese alternative

• ½ teaspoon Seagreens® Culinary Ingredient or to taste

• One egg or 1/3 cup milk or alternative

How to Make

Mix the carrot, beetroot, cheese and Seaweed until they are well combined.

Brush one long edge of the pastry with beaten egg or milk and place the carrot mix along the centre, squashing it down into a long sausage shape.

Pull the long edges of the pastry up around the filling with the egg-washed side on top and push them together gently to seal.

Gently turn the roll over, so the sealed edge is on the bottom. Cut into sections with a sharp knife and place them carefully on the baking sheet.

Brush the tops of the rolls with egg or milk and bake in a moderate oven for approx 30 minutes until golden.

To top the rolls with poppy or sesame seeds, take them out of the oven after 25 mins, brush again with egg or milk, sprinkle with seeds and return to the oven for the remaining five minutes.